Eagle Pose

Eagle Pose I stand in Tadasana Mountain Pose. Hands in prayer at my heart center, eyes in a soft gaze. I repeat my Sankalpa, my intention for my practice. ” I am free from suffering” I root my feet down into the mat, solid on the Earth. I am supported. My...

The Sound Of OM

OM I rolled out my mat and noticed the sun shining through the windows of the Yoga Studio. Three windows lined in a perfect row covered the West Wall. The sun was setting and the reflection of light melted it’s reflection on the gorgeous bamboo wood floors. The...
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