february, 2022

This is a repeating event

02feb8:00 am9:00 amFour Direction Meditation8 AM Wednesday Class

Four-direction Image

Event Details

The Four Direction Meditation is a moving meditation. Slowly, gently and intentionally whisper your prayer or wish. Draw the energy up from your center, grounding down into Mother Earth.

Duration: 1 Hour

Find enough space to move freely. A blanket and pillow are recommended.

Description

The Four Direction is a moving meditation. The sequence begins with your Sankalpa. An intention, wish or prayer. Honoring the four directions as the energy is brought up from the Earth and moved out through the breath by extending the movement forward with our bodies.

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Virtual Event Details

Thank you for sharing in the practice of yoga.

Time

(Wednesday) 8:00 am - 9:00 am

Ticket Section Title

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