april, 2022

19apr7:30 am8:30 amYoga For Beginners

Event Details

Yoga is a form of strength training, that can have huge benefits, particularly for women over 50. As you age, you naturally lose bone density and muscle, by practicing yoga you can build strength. You’ll feel strong and powerful as you move through the yoga poses which can also be a big confidence booster. The mindful practice can also help you with your breathing. Regular practice allows you to breathe deeper, strengthen the diaphragm, and allows the lungs to work more efficiently,

Class limited to Six students

Bring your own Mat

Location: Garland District 3913 N. Post Unit B (Behind Integrity Solutions Insurance)

 

 

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Time

(Tuesday) 7:30 am - 8:30 am

Ticket Section Title

Yoga For Beginners

Tickets are not available for sale any more for this event!

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